Classes
A man with dreads and tattoos is standing with his arms outstretched in front of a wooden fence, wearing a black t-shirt and maroon pants. This man is a coach practicing foundation training at Acorn & Oak

Group Foundation | $29

quality Movement is Quality of Life.

Explore the possibilities with weekly foundation training hosted at acorn & Oak in Santa Barbara

“Bolden's consistently calm, kind, and supportive presence has led me to regain my optimism for functional normalcy and strength”

Discussing Foundation Training and the what a sphere of tension is during a private in-home training session
Fitness Trainer with dreadlocks, wearing a black athletic shirt, gold jewelry, and a fitness tracker, demonstrating Foundation Training outdoors in front of a green wall and plants.
Person lifting a black kettlebell during a workout.

-Dr. KAren TamMela, MD

A woman standing on a yoga mat in a gym, demonstrating a foundation training standing decompression with her hands on her hips, with kettlebells and a water bottle in the background.
Bird's eye view of a Santa Barbara backyard with a woman practicing foundation training on a mat under a green patio umbrella with a private instructor surrounded by a wooden deck, a green lawn, plants, and outdoor furniture.
A woman practicing foundation training outdoors on a blue mat, lying on her back with her eyes closed, while private coach assists her with the exercise, on a grassy area with wooden stairs in the background in Santa Barbara

Private Training

1-on-1Training | $175

Life’s more fun when you’re strong. personalized strength and foundation training for a more capable life

Foundation Training logo with text 'From Pain to Performance' next to a stylized layered design.