FoundaTION tRAINING wORKSHOPS FOR pOSTURE, pAIN rEDUCTION & peRFORMANCE
prACTICAL, eVIDENCE-INFORMED MOVEMENT EXPERIENCES DESIGNED TO REDUCE STRAIN, IMPROVE POSTURE, AND SUPPORT LONG-TERM PHYSICAL RESILIENCE - WITHOUT EQUIPMENT OR FITNESS PREREQUISITES.
wHO IS THIS FOR?
cOMPANIES & rEMOTE TEAMS
hOSPITALS & hEALTHCARE SYSTEMS
hOTELS, RESORTS & RETREAT CENTERS
cOMMON CHALLENGES AdDRESSED:
lOW BACK, NECK AND HIP DISCOMFORT
fATIGUE FROM LONG HOURS SEATED OR STANDING
FOCUS RETENTION IN hIGH STRESS ENVIRONMENTS
sHALLOW BREATHING AND POOR POSTURE
wHAT MAKES THIS DIFFERENT
fOUNDATION TRAINING FOCUSES ON:
pOSTURE AND SPINAL INTEGRITY
bREATHING MECHANICS
nERVOUS sYSTEM REGULATION
mOVEMENTS PEOPLE CAN USE IMMEDIATELY, ANYWHERE
tHIS IS NOT A WORKOUT MEANT TO EXHAUST PEOPLE. iT’S A SYSTEM DESIGNED TO RESTORE CAPACITY AND CONFIDENCE IN MOVEMENT.
Offerings
Foundation Class
60-75 mins
Guided movenent Session
All Levels welcome
Ideal for wellness days or guest programming
Starting at $650
Foundation Workshop
90-120 mins
Education + Movement
Real-world application
Q&A
Starting at $1350
Wellness intensive
Half Day (2-3 hours)
Multiple Sessions
Deeper education & integration
Custom pricing
rates vary based on group size, location and customization
